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There are many different organisations out there you can contact who can offer support for specific needs.
The Samaritans: 116 123 (free)
Whatever you're going through, a Samaritan will face it with you.
24 hours a day, 365 days a year.
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Breathing Space: 0800 838587
Free, confidential phone and web service for people feeling low, depressed or anxious.
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C.A.L.L.: 01324 827383
Community advice and listening line from Strathcarron Hospice. Advice on hospice care, coping with isolation, befriending, bereavement support and more.
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